October 26 2012

See what happens when you at least try to get double unders? FOUR people got their first ones today, Congrats Sara, Glenna, Rochelle and Brooke!

Strength:

Snatch Grip Deadlift 3 3 3 3 3 3

WOD:

20 Double Unders (scale, double under attempts)

7 Burpee onto 10 kg plate

Amrap 7 minutes

Finish:

Tabata Squats


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