October 26 2013

WE ARE CLOSED TODAY so here is a workout for the backyard, campsite, beach (ouch) or driveway. No excuses, the baby motor reaches out there and the kids can do it too.

25 meter sprint

walking lunge back

x3

then

25 meter sprint

catarpillar back

x4

then

25 meter sprint

broad jump squat

x5

For time

 


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