October 27 2014

5:30 pm ONLY

A. weighted pull-ups 6×1 (scale- eccentric one rep slow then 3 asst pu or ring rows)

B. “ANNIE” Compare to Nov 28th 2013

50-40-30-20-10

double unders

situps

12 min cap (scale dubs at 22-18-12-8-4 attempts)

600x400_women80s_annie-lennox-600x400


Comments

  • Paddy — October 27, 2014

    6:50 … didn’t do this last time but Seamus did it in 6:52 so happy with that!

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