October 27 2015

Skill warm up: emom 8 min

even: 5-7 hspu odd: 3-5 pistols each leg

A1. Back Squat beg 3×5 int 5×3

A2. bet sets seated kb presses beg 3×5 int 5×3

B.

row 250 m

run 200 m

rest 1 min

x4

14 min cap

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