October 28 2014

This Saturday is the first game of the NZ Fitness league, where our team is travelling to CF HPU in Auckland Central for their first game of the season. Kickoff is at 11 am and will last 90 minutes. Come support our team, Waitakere Toa at this “away” game. Next one is at our box, Saturday Nov 15th at 12:30 pm. RED POMPOMS!!!

This Saturday is our Halloween WOD so dress up for all Open classes!

A1. strict Pullups max x3

A.3 Deadlift + 2 Hang Power clean + 1 Front Squat + 1 S2o for max load (10min to find max)

B.5 Rounds
3 min AMRAP
3 Body Weight Deadlifts
6 Pull Ups
9 Push Ups
1 min rest



  • Carlie — October 28, 2014

    6x strict pullups

    45kg for complex
    WOD 158 reps
    60kg deadlift

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