October 29 2012

Strength:

Weighted pullups 2 2 2 2 2 2

WOD:

9 shoulder to overhead

12 squats

30 double unders

AMRAP 15 minutes

Finish:

Tabata sit ups


Comments

  • Harley — October 29, 2012

    Strength: 2.5,5,10,12,16,20(1)

    WOD: 9 + 14 @ 40kg

    Tabata: 16,15,14,11,12,11,11,11

  • andrew — October 29, 2012

    Strength 32kg,48,52,56(1),52(1),52(1)
    Wod 8+21 rxd
    Tabata average 12

  • Andrea — October 29, 2012

    Strength, purple, p and r

    Wod 7 25kg
    Tabata lowest round, 11

  • Cath — October 30, 2012

    Strength red (fat one)
    WOD 5+41 but achievement of the day was 8 double unders in a row. Yes!

  • Melissa — October 30, 2012

    Wod 10 + 15 reps
    30kg S 2 O/H

    Weighted Pull ups 1.25kg

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