October 3 2015

A. TGU 1,1,1,1,1

B.

1 km run followed by:

30 dubs (12 attempts)

15 am swings 24/16

10 hspu

x4

For time 18 min cap

grab_life_by_the_bells_kettlebell_key_ring-r2dd9ce49bae04b22864b14bbef07d325_x7jle_8byvr_512


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