October 30 2012

Our next round of Elements classes begin next week, one more free trial this Saturday at 9 am before it kicks off so book in before summer is here….

WOD: “SHIP” (modified)

7 squat cleans 60/40

8 Burpee box jumps 30″/24″

9 Rounds for time

“Ship”
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.


Comments

  • Melissa — October 30, 2012

    35KG Squat Clean
    24″ Burpee Box Jump
    TIME:18:42

  • vic — October 30, 2012

    35kg squat clean
    24″ burpee box jumps
    time 18.38

    1/2 way through I wanted to stop.

    love ya Vic, but it was 25 kg’s. 🙂 Genice

  • Sam — October 30, 2012

    40kg Squat Clean
    27” Burpee Box Jumps
    Time: 16:57

  • Andrew — October 30, 2012

    Bugger…missed this one had to make one up

    3 bar muscle ups
    6 hang cleans @ 50kg
    9 sit ups

    amrap 10min – 8 rounds 9 reps

  • genice — October 30, 2012

    I’d have been happy to text you today’s wod!

  • seamus — October 30, 2012

    35kg squat clean
    27″ box burpees
    22:22min

  • vic — October 30, 2012

    hahaha oops was looking at mels above hahahahahahahahah how we laughed.

  • Carlie — October 30, 2012

    30kg sqaut clean
    24″ burpee box jump
    Time: 21.17

    This one made me feel sick, didn’t think
    I was going to make it!

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