October 30 2013

Naked BOX!! We are still at 6 view road tomorrow- for the last time! CF Kids and Teens are at our new location, 36 Bruce McClaren rd at the regular times.

WOD:

800 mter run 3 min rest x2

400 meter run 2 min rest x2

200 meter run 1 min rest x2

For splits and time.

Reason number 237:


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