October 29 2013

Been a bit behind on the site for the obvious reasons guys, please bear with us this week (month!). All classes are at view road through Thursday. We are closed Friday but come by 36 Bruce McClaren and say hi as we put it all back together that day. Classes and Free trial resume at our new location on Saturday, pardon our appearance as we will still be a work in progress but we will WOD!!!

Great Read Right HERE especially if you haven’t been in for a while or if you’ve been in heaps- so all of you…

A. Snatch (full squat) 5×3

B. Deficit heavy snatch pulls 4×4 (feet on plates)

C.

21-15-9

OHS 50/35

HSPU

 


Comments

  • Paddy — October 30, 2013

    4:26 on 25 kgs

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