October 30 2015

A1. beg max chinups x3  int weighted

A2. beg back squat 3×5 int FS 5×3

B. 100 wall ball 10/6 all to 10 ft. (if scaled to 9 or 8 ft, must stay consistent so choose wisely)

every time its dropped- 100 m run.

8 min cap



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