October 31 2014

Come dressed for Halloween tomorrow! Competition class is on as usual or go support our NZ Fitness League team at CrossFit HPU in Les Mills Auckland City at 11 am!

A1 chin-ups max x3 or weighted 5×3

A2 ohs beg 3×5 int 6×2

B.

2 x 200 meter run, 1 minute rest

2 x 400 meter run, 2 minute rest

2 x 800 meter run, 3 minute rest

27 min cap (scale distances,e.g. 100, 200, 400)

Olympic Lifting  Class (6 pm only)

Dr0p Snatch 2×3

Snatch AK triple 20% 30% 40%

Snatch (floor), ak, floor 50% 60% 65%

Snatch Floor 70%  75% 80%

Snatch Pulls 85% 90% 95% 100%

Pumpkins


Comments

  • cath — October 31, 2014

    26.10 40kg ohs

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