October 5 2015

A1. back squat beg 3×5 int 5×3

A2. bet sets GHD back ext 7-10 reps

B.CFHQ

3 rounds for time of: 7 min cap

7 bar muscle-ups

7 squat clean and jerks, 90/60

2013-08-30-21.09.45


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