October 6 2012

Our Paleo Challenge has begun with today’s benchmark WOD. We’ll be seeing this girl again at Christmas so stick to your training commitment and your food plan and check in with the coaches weekly . You will amaze yourself before 2013 arrives!

WOD: “FRAN” Courtesy CFHQ

Thrusters 45/30 kgs

Pullups

21-15-9

For time

 


Comments

  • Carlie — October 6, 2012

    30kg , pb pullups ( 7mins 8 seconds)

  • Andrew — October 6, 2012

    Cool effort from everyone doing Fran today…had to go back to the box to sneak in Fran in the afternoon!

    4:30 Rx

  • Sanil — October 7, 2012

    35KG, Green, Purple + Box Pulls, 9.33

  • Karla — October 8, 2012

    15kg / jumping PU
    7:54

  • Leichelle — October 16, 2012

    WOD 7 mins 25kg thrusters, green band for pull ups

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