October 7 2013

Its not too late to register for LIFT UP LUKE!  We will do this WOD at our box on the 19th of Oct. Its takes a few minutes to do and all proceeds go to support Autism awareness.

REGISTER HERE

 A.
Back Squat
beginners 3×5
int 5×1
Seated KB Presses 3-5 each arm between sets
60 second rest
B.
o/h walking lunge w plate 20/15 x50
21 burpees
x5
For time

Comments

  • Paddy — October 8, 2013

    77.5kg BS and 24:50-something too tired to look at the clock, had to go outside for air…

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