October 7 2015

Skill warm up Emom 8 minutes

Even: 50 dubs odd: 5 bb gd mornings

A1. D/l beg 1×5 int 5×3

A2. bet sets Bent over rows w kb’s- palms face up beg x5 int x3

B.

buy in 250 m row

21-15-9

am swings 32/20

burpee box jumps 24/20

9 min cap
images-3


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