October 8 2012

 

WOD:

One Snatch 50/35

3 O/h squats

x3

6 box Jumps 24″/20″

9 Pushups

30 Double Unders

5 Rounds For Time


Comments

  • Melissa — October 8, 2012

    30KG/20″ Box
    5 Rounds for Time: 9.34

  • Genice — October 9, 2012

    13:16 RXD. Its lonely wod-ing alone…

  • Andrew — October 9, 2012

    15:12 I think….weak o/h squat.

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