October 8 2013

A.
Power Snatches 5×3
Snatch pulls w shrug and high pull 4×4
B.
7 power snatch 55/35
10 pullups*
100 meter run
1 min rest
*5 burpee penalty for coming off the bar to be done during rest
3 rounds for time.

Comments

  • Alex — October 8, 2013

    6:17rx (first butterfly pullup wod 😀 )

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