October 8 2014

Sometimes, you’ve got to do a grinder…

The Seven

7 rounds for time of: AIM for unbroken sets, at least for the first 4 rounds)

7 handstand push-ups
7 thrusters, 60/40
7 knees-to-elbows (scale knee raises, sit ups)
7 deadlifts,110/75
7 burpees
7 kettlebell swings, 32/24
7 pull-ups (scale kip, jumping)

35  min cap

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.



  • Paddy — October 8, 2014

    32:47 30/25kg thrusters, 70kg D/L. Scaled pull-ups last couple of rounds. HSPU on ab mat.

  • Cath — October 8, 2014

    30.50 25kg thruster,70kg dl , k2e five rounds and pull ups five rounds. Till hands ripped

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