October 8 2017

Skill warm up: EMOM 10 minutes

even: 3-5 T2b recycled odd: 3-5 pistols each leg

A1. Beg bench 3×5 int Ring dips 5×3 (weighted if possible)

B. 100 hollow rocks in as few sets as possible

(maintain global tension as long as possible)

world-class-fitness-in-100-words-L-g1ISOj


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