October 9 2012

We had a little fun with this progression today, first with two feet and then ascending onto one to achieve the pistol squat. Courtesy GymnasticsWOD.com

Strength: Weighted pushups 2 2 2 2 2 2

Two pistol squats each leg between sets

WOD:

200 Meter Run

15 Wall Ball sit ups

15 MB o/h walking lunges

3 Rounds for Time


Comments

  • Melissa — October 9, 2012

    Weighted Push ups…12.5kg (weak)
    Pistol Squat (success)

    Wod: 5.05mins RXD

  • Sanil — October 9, 2012

    Weighted Push Ups (10KG)
    Pistol Squats: Box + 4Kg Weight

    WOD 9.33 RXD

  • Sam — October 9, 2012

    Weighted Push Ups: 40kg

    Pistol Squats very average

    WOD: 4:58… Gotta love the running WOD’s.. More of those please

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