October 9 2013

Glad to be back, but could you turn up the heat please?

Skill:

Kipping progression for T2B

WOD: CFHQ

25 HSPU

50 T2B

800 meter run

75 push press 35/25

150 double unders (75 almost unders)

For Time


Comments

  • Paddy — October 9, 2013

    19:40 scaled t2b, hsp, 20kgs PP

  • Cath — October 9, 2013

    20.05 – DUBS I need to get on top of them

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