October 9 2015

Connectivity: box stretch in pairs :20 x2 then

hollow hold on hands 2x:40 then

handstand hold facing away from wall with 10 shoulder taps (scaled, 30 sec hold)

A. beg back squat 3×5 int front squat 5×3

B.

wb’s 10/6 10ft/9 ft

50-40-30-20-10

100-200-300-400-500 m run

for time 18 min cap

268dc7afb1a211723cca092178dcc51f


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