Saturday 9th January

A1: Intermediate, Bench Press: 1-1-1-1-1

Beginners: Bench Press: 5×5

A2: Double KB bent over row: 8x (24/16)

WOD: 18min EMOM

15/12 cal row

5x Power Snatches (50/35) + bar facing burpees

3x Bar Muscle ups

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