Saturday December 5th

A1: 3x1min max effort power snatch

WOD: “KAPZ”

40x wall balls (9/6)

30x box jumps (60/50cm)

20x deadlifts (90/60)

10x burpee pull ups

80x double unders

15 min time cap

Happy Birthday Coach Kaps :) We love and appreciate you heaps!

Happy Birthday Coach Kaps 🙂 We love and appreciate you heaps!


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