Saturday March 12 2016

Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

M  75 lb.     F 55 lb. (34/24)

Scaled;

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.Women use 35 lb.

2016 Open Standards

2016 Open Standards


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