CrossFit Open WOD 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups (scaled, HR pushups)
2016 Open Standards
CrossFit Open WOD 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups (scaled, HR pushups)
2016 Open Standards
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