September 1 2014

Great day for a row- indoors. It might not actually be Spring, but its coming. Wednedsay is Bring a mate day where guests are welcome at all open sessions!

Whole30 Nutrition Challenge kicks off this Friday at 6:15 pm, get your name on the sheet if you are joining us in this challenge (and we hope you do) as we need to know numbers- more info not he night!

A1&2 beg back squats 3×5 press 3×5

int back squats 3×10 press 3×3

* Strict presses between sets from the ground

B.Row tech

3 rounds for time of: (in trios)
Row 400 meters
Rest 3 minutes

For consistent time in each set





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