September 1 2015

A1. Strict press beg 3×5 int 5×1

A2. Between sets strict pullups beg: max int: weighted x2

B. Courtesy CrossFit Merrick

5 thrusters 55/35

10 pullups

15 burpees

amrap (20 min)

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Comments

  • Gina — September 1, 2015

    40kg strict press
    7+17 (25 kg thrusters)

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