September 10 2013

We know it is getting crowded these days, but we promise some new classes are on the way at the end of the month. Thanks for sticking with us and helping us grow, our members ARE our box!

Strength:

D/L

beginners 1×5, 3 warm up sets

int 5×3 working up to a heavy set of 3rm

WOD: CFHQ

1 Clean and Jerk

5 pullups

10 pushups

15 squats

10 rounds for time

Beast Mode:


Comments

  • Alex — September 10, 2013

    140kg x3 DL
    WOD: 15:05 (70kg)

  • Mihi — September 10, 2013

    15:44
    25kgs
    Mostly kipping pull ups

  • Amy — September 10, 2013

    16:15
    42kgs
    jumping pull ups

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