September 10 2014

Reminder, this Friday Olympic Lifting is moving to 6 pm and will now be coached by Commonwealth Games athlete, Ianne Guinares. You can read about Ianne here

“Nukes” modified*

0:00

run 1600 m  (scale 1200, 800 m)

max push press 60/40

8:00

1600 m run

max power cleans  100/60

18:00

1600 m run

max OHS 60/40

30 min cap

For total reps

matt_th

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.


Comments

  • Alex — September 10, 2014

    1200 x 3, 50kg, 80kg, 50kg – 68reps.

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