A1. deadlifts beg 1×5 Int 5×5
A2. bet sets, kb bent over rows, palms face each other 10 reps ahap
B. Courtesy Cf Rockland
row 30 cal
30 d/l 100/70
30 bar over burpees
for time Cap 10 min cap
A1. deadlifts beg 1×5 Int 5×5
A2. bet sets, kb bent over rows, palms face each other 10 reps ahap
B. Courtesy Cf Rockland
row 30 cal
30 d/l 100/70
30 bar over burpees
for time Cap 10 min cap
No comments yet.