September 11 2014

Today we remember those who lost their lives in the terrorist attack on the World Trade Center on 9/11/2001. CFW does this WOD each year to commemorate my high school friend Gopal Varadhan, who started his new job at Contor Fitzgerald only weeks before. Lost that day was also Father Mychal Judge and Johnny “Hef” Heffernan of the Bullys, both members of the FDNY. May this be the worst day any of us ever have, I know it was for me. Thank you all for doing this WOD today.

You can read about Gopal HERE

Memorial WOD for 9/11, “Gopal”

A1. Back squats beg 3×5 int 5×5

A2.Bench Presses beg 3×5 int 3×3


9 Thrusters 60/40


20 Burpee box jump overs

1 TGU 32/24

2 rounds

For time, time cap 12 min




  • Seamus — September 11, 2014

    12:26 RX…

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