September 11 2015

 

A1. Beg BS 3×5 Int BS 3×10

A2. bet sets max chins

Never Forget

“Gopal” 

Gopal was a High School friend of mine who was killed on 9/11/2001 in the Twin Towers. You can read about Gopal HERE

Thank you all for doing this WOD with me today. May we never see a tragedy such as this one again, anywhere.

9 Thrusters 60/40

11 HSPU

20 Burpee box jump overs

1 TGU 32/24

2 rounds

For time, time cap 12 min

images-3


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