September 11 2015


A1. Beg BS 3×5 Int BS 3×10

A2. bet sets max chins

Never Forget


Gopal was a High School friend of mine who was killed on 9/11/2001 in the Twin Towers. You can read about Gopal HERE

Thank you all for doing this WOD with me today. May we never see a tragedy such as this one again, anywhere.

9 Thrusters 60/40


20 Burpee box jump overs

1 TGU 32/24

2 rounds

For time, time cap 12 min



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