September 12 2012

Skill: HSPU progressions

WOD:

9 Knees to Elbows

12 squats

15 burpees

20 O/H walking lunges 20/10 plate

AMRAP 20 minutes


Comments

  • vic — September 12, 2012

    First handstand in many years today. Strangely, I liked it! Life seems pretty good when you are upside down 🙂

  • Melissa — September 12, 2012

    WOD = 7 Rounds, 29 reps (RXD)

    Liked that one 😉

  • Andrew — September 19, 2012

    rxd 6 rounds 44 reps

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