September 12 2013

Skill:

Strict Knees to elbows max x5

Strength:

Front squat

beginners 3×5

int 4,3,3 4,3,3

bench press

beginners 3×5

int 3×3


Comments

  • Paddy — September 12, 2013

    K2E 9, 6, 8 x 3
    FS 60kgs
    BP 40kgs

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