AMRAP 20 min*
3 45/30
1Rope climbs
6 hp clean 45/30
2 rope climbs
9 hp clean
3 rope climbs….
Carry on with the increase in reps until 20 min
*Every 4 min- 400 m run (no run at 20 min)
AMRAP 20 min*
3 45/30
1Rope climbs
6 hp clean 45/30
2 rope climbs
9 hp clean
3 rope climbs….
Carry on with the increase in reps until 20 min
*Every 4 min- 400 m run (no run at 20 min)
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