September 14 2015

A1. Bs beg 3×5 int 5×3

A2. Bet sets bent over bb rows underhand grip x5

B. 21-15-9

deadlift 60/45

front squats

pushups hand release

for time 6 min cap

Rosh-Hashanah-Jokes-for-Jewish-New-Year


Comments

No comments yet.

Leave a comment