September 14th 2013

Thanks for all the CFW love and support for Coaches G and K in their comp on Saturday. You guys are our inspiration!



8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

AMRAP 25 minutes








U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.



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