September 15 2012

Congratulations to our September Elements class who finished their sessions today, with three more finishing on Monday!  Please make them feel welcome in the open classes next week.

Power Sled races today!! Our warm up is their workout…

WOD: Courtesy CrossFit Merrick

50 meter sprint

10 wall balls 10/6

10 Box Jumps 24″/20″

12 Rounds For Time

30 minute Time cap




Comments

  • Leichelle — September 15, 2012

    The box bit back ow!! banged shin that’ll learn me 🙂
    team sled hard but fun!
    WOD 19.38 mins

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