September 15 2014

Skill: split jerks

A. From the rack

two front squat +1 jerk (split)  x3 *increase load

one front squat +1 jerk, 1 x increase load from last set of 2FS, 1 @drop load 1 @1RM

B.

20 Burpees  Courtesy CF rockland
30 Thrusters 35/20
20 Burpees
25 Thrusters 45/30
20 Burpees
20 Thrusters 52.5/35
20 Burpees
15 Thrusters 60/40
20 Burpees
10 Thrusters 70/45

20 min time cap

China - Polizeiausbildung

 


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