September 15 2015

Skill warm up; emom 10 min

even: hspu w kip 5-7 odd: box jump for recycle 10

A1 Strict press beg 3×5 Int 5×3

A2.bet sets GHD sit ups all levels 10-15

B. 12 MIN CAP LADDER UP
5 S2o 45/30
10 Dubs
S2O up by 1s
Dubs up by 5s

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