September 16 2013

Strength:

all levels

Thrusters: 3,3,3,3,3

WOD:

400 meter run

15 ohs 45/30

15 pullups

60 seconds rest

x3


Comments

  • Alex — September 16, 2013

    15:27rx

  • Maria — September 16, 2013

    15:30 25kg Kipping

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