September 16 2014

As of  this Monday,  Sept 22dnd, we will have a 4:30 pm class every Monday.

a1 pull-ups in the warm up max x3 scaled ring rows.


beg; OHS 6×3

int. One drop snatch One Hang Squat snatch  6×2

b. CFHQ  (mod)

Complete as many rounds as possible in 15 minutes of:
KB squat snatches, 5 reps, left arm 20/12
KB squat snatches, 5 reps, right arm
50 double-unders




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