September 16 2015

A. Max pullups x3

B

Amrap 3 min
3 hang Power Snatches 45/30
6 Box Jumps 24/20
9 Air Squats
rest 3 mins
AMRAP 6
3 hang Power Snatches
6 Box Jumps
9 Air Squats
rest 3 mins
FT:
20 hang Power Snatches
30 Box Jumps
40 Squats

Time cap 20 min

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