September 17 2012

Our first YOGA class will be this Sunday at 9 am. Come have a stretch and balance the fast and the furious of WODs with the slower and steadier pace of Yoga. Non members welcome for a 15$ fee, but free for this first class.

WOD:

50 double unders

35 KB snatches 24/16

25  Med Ball Cleans 10/6

15 Burpee Box jumps 24″/20″

10 Ring Push ups

3 wall walks

10 Ring Push ups

15 Burpee Box jumps 24″/20″

25  Med Ball Cleans 10/6

35 KB snatches 24/16

50 double unders

For Time

Double unders explained, but practice!!


Comments

  • Melissa — September 17, 2012

    RXD
    Time: 15:35

  • genice — September 17, 2012

    Genice 13:55 rxd

  • Melissa — September 17, 2012

    Flippin heck G,,, machine!!!

  • Leichelle — September 18, 2012

    12kg KB snatches
    Time:19.30
    wall walks were fun 🙂

  • Andrew — September 18, 2012

    Rxd 14:something! did my own chipper order haha!

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