September 17 2013

We will have another Training and Nutrition Seminar at the end of the current Elements class on Friday September 27th at 7:30 pm.

If you would like an in-depth, scientific explanation this Sunday, then Julianne Taylor has a paleo nutrition seminar coming up on September 24th at the Grey Lynn Community Centre, 6.30 to 9.15. She covers both the science and the how-to of paleo eating, and consistently gets great feedback on the seminar presentation and contents.

Click for details : Paleo Seminar

Strength:

Power Snatch 2,2,2

Snatch Grip D/L 3,3,3

WOD:

20 double unders

10 kb snatches 24/16

AMRAP 8 minutes

 


Comments

  • Cath — September 17, 2013

    6 and 5

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