September 17 2014

Everyone moving really well in their cleans today! Remember Olympic Lifting is on Friday at 6 pm with Coach Ianne Guinares. Work on technique in your Oly lifts!

A.  power cleans (warm up for full clean)

EMOM 7 minutes , 1 hang power clean (above knees) 2 power cleans (floor), increasing load with each round

B. 4 Rounds Of:
300m Run
6 Hang Power Cleans (base load on part a)
9 toes 2 b (scaled, v ups)

12 min cap

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