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September 17 2015

September 17 2015

Connectivity for t2b:

3×8 prone raises w dowel then:

10 arch rock w dowel/10 hollow rock w dowel (scale: holds)x3 then

10x v up with dowel then onto the rig:

3 x5 t2b looking for recycle and virtuosity. (scale rom, or just tight kip)

A1. Bench press beg 3×5 int 5×3

A2. STRICT Max t2b

B. TGU 5,3,1,1,1 each arm



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