September 18, 2012

WOD: “Josh”

21 Overhead Squats 45/30

42 pullups

15 Overhead Squats

30 pullups

9 Overhead Squats

18 Pullups

For Time

 

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

 


Comments

  • Andrew — September 18, 2012

    over head squats yay! 9:07 (20kg ohs,rx pull ups)

  • Sam — September 18, 2012

    Time: 11:48
    40KG Overhead Squats
    Pull Ups(unassisted)

  • Melissa — September 18, 2012

    RXD
    30kg OH squats
    RXD pull ups
    11:09

  • Leichelle — September 20, 2012

    20kgs O/H squat, purp/green band pull-ups
    8.10mins

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